Brain Fitness: Why It’s So Important for Mental Health

What Brain Fitness Does for Mental Health Neuroscience reports that our brain function peaks between ages 16 and 25, then cognitive decline begins. Well, that’s that. It’s all downhill from here. Cheer up! Brain Fitness Programs to the rescue. President John F. Kennedy focused the country’s attention on increasing physical fitness in the 1960s. Most […]

The Benefits of Brain Fitness

improve brain fitness

We all know that if we want our bodies to function better, we need to exercise. Exercise strengthens different muscle groups, improves heart function, and keeps us in better health. But did you know that the same thing can apply to your brain? This is called “brain fitness”. Brain fitness is the idea that it’s […]