The Diet-Sleep Connection

You insomnia makes it hard to eat healthy, but did you know the opposite is also true? Learn more about the connection between diet and sleep.

Q&A: Kids!

Dr Fotuhi is here to answer your common questions about kids, concussions, brain health, nutrition, and sleep!

Deep Sleep Cleans Your Brain, Makes You Sharper

The quality of sleep you get matters just as much as (if not more so than) the quantity. While you rest, your brain makes its way through different stages of the sleep cycle. Deep sleep is the stage of sleep that is most important for helping you to wake up feeling refreshed; it is the […]

How Sleep Deprivation Affects Your Mental Clarity

Many of us feel off our mental game and distracted after a bad night of sleep. This is because a lot of necessary maintenance goes on while we rest our eyes at night. Losing sleep prevents this important work. If you pride yourself in running on little sleep (or even if you don’t), this article […]