The Benefits of Brain Fitness

improve brain fitness

We all know that if we want our bodies to function better, we need to exercise. Exercise strengthens different muscle groups, improves heart function, and keeps us in better health. But did you know that the same thing can apply to your brain? This is called “brain fitness”. Brain fitness is the idea that it’s […]

Neurocognitive Evaluations: What They Are and How They Work

Neurocognitive Evaluations and Their Functions Our brain is capable of performing so many different functions such as remembering things, solving problems, making decisions, understanding instructions, and appreciating art.  Sometimes these brain functions can decline due to a concussion, a stroke, or conditions such as sleep apnea or depression. When this happens, you can not keep […]

Neurofeedback: Your Complete Guide to What It Is and How It Works

how neurofeedback works

How Neurofeedback Works Do you struggle to maintain your attention when you read?  Do you have a hard time falling asleep or staying sleep at night? Maybe you have difficulty finding the right words in conversations. Or you might be struggling with your performance at school, home or work. Even worse, you might be suffering […]

Brain Coaching: What is it and How Does it Work?

learn what brain coaching is and why it works

What Is Brain Coaching: A Beginner’s Guide The Importance of Brain Fitness Brain fitness is the idea that, like our bodies, our brains need regular exercise to stay healthy. Just as you would have trouble running a mile if you hadn’t done so in five years, you’ll have trouble learning new things as you age […]