YOUR BRAIN CAN GROW. HERE’S HOW.
A FREE COURSE AND APP BUILT ON DR. FOTUHI’S FOUR BOOKS
Enjoy A Free On-Line Masterclass
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WHAT YOU LEARN
Exercise & movement
How physical activity directly grows new brain cells and protects memory.
Sleep optimization
Why sleep is your brain's most powerful repair tool and how to use it.
Brain nutrition
The foods and supplements that fuel neuroplasticity and prevent decline.
Stress reduction
How chronic stress shrinks your brain — and proven techniques to reverse it.
Brain training
Science-backed cognitive exercises that build new neural pathways and sharpen memory.
Brain fitness check-up
Find out the underlying causes of your memory lapses and brain fog.
WHAT PEOPLE ARE SAYING
“After 12 weeks I felt sharper, slept better, and remembered things I would have forgotten before. This program changed how I think about my brain.”
Program participant · Washington DC
“I was skeptical at first but the science behind every step is explained so clearly. Dr. Fotuhi makes it easy to actually follow through.”
Program participant · New York
Ready to train your brain?
Start Dr. Fotuhi’s clinically proven 12-week brain fitness program today — completely free, on any device.