Turns out that serotonin doesn’t just make you feel good – it may also be responsible for the development of a bigger brain!
Interval training can have outsize benefits when it comes to your physical, mental, emotional, and cognitive health.
Your brain needs a diet rich in omega-3 fatty acids for peak performance. You can find these in fish oil and algae supplements.
Some stress and anxiety is normal, but feeling permanently in ‘fight or flight’ mode is not. Studies show that meditation can help.
While there is no single cause, researchers have found strong links between social media use and the development of eating disorders
Cortisol can create a host of brain and health conditions. It is important to understand the connection between your brain and stress.
Even moderate amounts of alcohol can cause damage. Over the long term, repetead consumption can lead to measurable brain deficiencies.