Serotonin Builds Your Brain
Turns out that serotonin doesn’t just make you feel good – it may also be responsible for the development of a bigger brain!
Interval Training Your Way To Longevity
Interval training can have outsize benefits when it comes to your physical, mental, emotional, and cognitive health.
Eat Omega-3 Fatty Acids for a Healthy Brain
Your brain needs a diet rich in omega-3 fatty acids for peak performance. You can find these in fish oil and algae supplements.
Keep Calm & Get Some Headspace
Some stress and anxiety is normal, but feeling permanently in ‘fight or flight’ mode is not. Studies show that meditation can help.
Social Media and Eating Disorders: What’s the Connection?
While there is no single cause, researchers have found strong links between social media use and the development of eating disorders
Your Brain on Stress
Cortisol can create a host of brain and health conditions. It is important to understand the connection between your brain and stress.
Your Brain on Alcohol: How Much is Too Much?
Even moderate amounts of alcohol can cause damage. Over the long term, repetead consumption can lead to measurable brain deficiencies.