Ignite Your Brilliant Mind
Get the latest neuroscience updates on how you can boost your brain performance.
Sleep Apnea and Brain Health
Sleep apnea increases your risk of cognitive impairment. Learn how to identify and treat sleep apnea to improve your overall health.
Serotonin Builds Your Brain
Turns out that serotonin doesn’t just make you feel good – it may also be responsible for the development of a bigger brain!
Interval Training Your Way To Longevity
Interval training can have outsize benefits when it comes to your physical, mental, emotional, and cognitive health.
The Science of Tantrums
Understanding the underlying physiology of tantrums can better equip you to help your child manage their emotional outbursts.
The Diet-Sleep Connection
You insomnia makes it hard to eat healthy, but did you know the opposite is also true? Learn more about the connection between diet and sleep.
Why Media Multitasking is Destroying Your Focus
Toggling between multiple forms of media – an activity known as ‘media multitasking’ – may be negatively impacting your attention and focus.