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# Dr. Majid Fotuhi

## Sitemaps

- [XML Sitemap](https://drfotuhi.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Your Brain on Stress](https://drfotuhi.com/your-brain-on-stress/) - Learn how chronic stress affects your brain. Discover the impact of cortisol on brain health, memory, and cognitive function, and what you can do about it.
- [Your Brain on Alcohol: How Much is Too Much?](https://drfotuhi.com/your-brain-on-alcohol-how-much-is-too-much/) - Discover how alcohol acts as a "brain shrinker." Learn the effects of heavy drinking vs. moderate use on your brain, memory, and cognitive function.
- [Keep Calm & Get Some Headspace](https://drfotuhi.com/keep-calm-get-some-headspace/) - Learn how meditation can reduce stress, anxiety, & depression. Discover techniques like breathing & grounding to improve brain health & increase brain size.
- [Social Media and Eating Disorders: What's the Connection?](https://drfotuhi.com/social-media-and-eating-disorders-whats-the-connection/) - Discover the strong link between social media use and eating disorders. Learn how social comparison & unrealistic standards impact body image & health.
- [Eat Omega-3 Fatty Acids for a Healthy](https://drfotuhi.com/omega3brainhealth/) - Discover the importance of omega-3 fatty acids, like DHA, for your brain. Learn about sources, including algal oil for vegans, to boost brain health.
- [Interval Training Your Way To Longevity](https://drfotuhi.com/interval-training-your-way-to-longevity/) - Discover how High-Intensity Interval Training (HIIT) can aid longevity. Studies show HIIT improves life quality, fitness, and brain health as you age.
- [Serotonin Builds Your Brain](https://drfotuhi.com/serotonin-builds-your-brain/) - Serotonin isn't just a "feel-good" chemical; it may be key to neocortex growth. Learn how it impacts brain size, development, and neuroplasticity.

## Pages

- [Home](https://drfotuhi.com/)
- [Press](https://drfotuhi.com/press/)
- [Podcast](https://drfotuhi.com/podcast/)
- [Online Course/App](https://drfotuhi.com/online-course-app/) - Join Dr. Fotuhi's upcoming online course & app (Feb 2026) to grow your brain capacity, boost memory, and build an invincible brain.
- [Media](https://drfotuhi.com/media/)
- [Lectures](https://drfotuhi.com/lectures/)
- [Contact](https://drfotuhi.com/contact/) - Get in touch with Dr. Majid Fotuhi for speaking engagements or inquiries about brain health, memory, and Alzheimer's prevention. Contact us today.
- [Brain Portfolio](https://drfotuhi.com/brain-portfolio/) - Assess your cognitive health with Dr. Fotuhi's Brain Portfolio. This evaluation measures key brain functions to create a personalized brain health plan.
- [Blogs](https://drfotuhi.com/blogs/)
- [About Dr. Fotuhi](https://drfotuhi.com/about-dr-fotuhi/)
- [Speaking](https://drfotuhi.com/speaking/)
- [Newsletter](https://drfotuhi.com/newsletter/)
- [Research & Publications](https://drfotuhi.com/research-publications/) - Explore Dr. Fotuhi's research on memory loss, concussion, ADHD, & Alzheimer's. Discover studies on brain fitness, neurofeedback & hippocampus aging.
- [Television](https://drfotuhi.com/television/)
- [New Home](https://drfotuhi.com/new-home/)
- [Home](https://drfotuhi.com/home-2/) - The Invincible Brain The Clinically Proven PlanTo Age-proof Your Brainand Stay Sharp for Life Order Today The Invincible Brain THE CLINICALLY PROVEN PLANTO AGE-PROOF YOUR BRAINAND STAY SHARP FOR LIFE Order Today Free Brain Fitness Calculator Free Online Masterclass The Invincible Brain The Clinically Proven Plan To Age-proof Your Brain and Stay Sharp for Life
- [Memory Tricks](https://drfotuhi.com/memory-tricks/) - Discover memory tricks from Dr. Fotuhi, including the memory palace technique. Learn how to memorize names, numbers, and cards to build confidence.
- [Pre Order](https://drfotuhi.com/pre-order/) - Pre-order Dr. Majid Fotuhi's new book, "The Invincible Brain," & get bonus gifts including an online course, app access, and an exclusive Q/A session.

## Podcast

- [Brain Fitness: Reversing Cognitive Decline And Improving Brain Function, with Dr. Majid Fotuhi (The Doctor's Farmacy)](https://drfotuhi.com/podcast/brain-fitness-reversing-cognitive-decline-and-improving-brain-function-with-dr-majid-fotuhi-the-doctors-farmacy/)
- [Better! with Dr. Stephanie Estima](https://drfotuhi.com/podcast/better-with-dr-stephanie-estima/)
- [Instant Genius Podcast](https://drfotuhi.com/podcast/instant-genius-podcast/)
- [Getting Open with Andrea Miller](https://drfotuhi.com/podcast/getting-open-with-andrea-miller/)
- [The Empowering Neurologist](https://drfotuhi.com/podcast/the-empowering-neurologist/)
- [Afford Anything](https://drfotuhi.com/podcast/afford-anything/)
- [Dhru Purohit Show](https://drfotuhi.com/podcast/dhru-purohit-show/)
- [The mindbodygreen Podcast](https://drfotuhi.com/podcast/the-mindbodygreen-podcast/)
- [Chasing Life with Sanjay Gupta](https://drfotuhi.com/podcast/chasing-life-with-sanjay-gupta/)
- [Health Longevity Secrets Show](https://drfotuhi.com/podcast/health-longevity-secrets-show/)
- [The Daria Hamrah Podcast](https://drfotuhi.com/podcast/the-daria-hamrah-podcast/)
- [Blueprint of an Athlete with Dr. Robin West](https://drfotuhi.com/podcast/blueprint-of-an-athlete-with-dr-robin-west/)
- [Rational Wellness Podcast](https://drfotuhi.com/podcast/rational-wellness-podcast/)
- [Sigma Nutrition Radio](https://drfotuhi.com/podcast/sigma-nutrition-radio/)
- [1000 Hours Outside Podcast](https://drfotuhi.com/podcast/1000-hours-outside-podcast/)
- [What Healthy Couples Know that You Don't](https://drfotuhi.com/podcast/what-healthy-couples-know-that-you-dont/)
- [Enhance Life with Music Podcast](https://drfotuhi.com/podcast/enhance-life-with-music-podcast/)
- [Thought Echoes Podcast](https://drfotuhi.com/podcast/thought-echoes-podcast/)
- [The Executive Function Podcast](https://drfotuhi.com/podcast/the-executive-function-podcast/)
- [Feel Good Podcast](https://drfotuhi.com/podcast/feel-good-podcast/)
- [Hot Flashes & Cool Topics](https://drfotuhi.com/podcast/hot-flashes-cool-topics/)
- [Peak Performance Life](https://drfotuhi.com/podcast/peak-performance-life/)
- [Lifeblood Podcast](https://drfotuhi.com/podcast/lifeblood-podcast/)
- [The Health Sessions Podcast](https://drfotuhi.com/podcast/the-health-sessions-podcast/)
- [Behavorial Health Today](https://drfotuhi.com/podcast/behavorial-health-today/)
- [Age Better](https://drfotuhi.com/podcast/age-better/)
- [So Your Parents Are Old](https://drfotuhi.com/podcast/so-your-parents-are-old/)
- [Untangle! Podcast](https://drfotuhi.com/podcast/untangle-podcast/)
- [What Drives You with Kevin Miller](https://drfotuhi.com/podcast/what-drives-you-with-kevin-miller/)
- [Something You Should Know Podcast](https://drfotuhi.com/podcast/something-you-should-know-podcast/)
- [Gladden Longevity](https://drfotuhi.com/podcast/gladden-longevity/)
- [The Love, Happiness, and Success Podcast](https://drfotuhi.com/podcast/the-love-happiness-and-success-podcast/)
- [Your Family's Health](https://drfotuhi.com/podcast/your-familys-health/)
- [Strategy Skills Podcast](https://drfotuhi.com/podcast/strategy-skills-podcast/)
- [SuperPsyched with Dr. Adam Dorsay](https://drfotuhi.com/podcast/superpsyched-with-dr-adam-dorsay/)
- [Ever Forward Radio](https://drfotuhi.com/podcast/ever-forward-radio/)
- [Causes or Cures](https://drfotuhi.com/podcast/causes-or-cures/)
- [Angels and Awakening](https://drfotuhi.com/podcast/angels-and-awakening/)
- [The Genius Life Podcast](https://drfotuhi.com/podcast/the-genius-life-podcast/)
- [Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness](https://drfotuhi.com/podcast/burnout-and-stress-how-to-heal-and-build-resilience-dr-majid-fotuhi-happiness-508/) - If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You’ll get a practical recovery plan built around sleep, movement, stress regulation, and neuroplasticity. And how to stop rumination
- [Why Exercise May Be More Powerful Than Any Alzheimer’s Drug with Dr. Majid Fotuhi](https://drfotuhi.com/podcast/why-exercise-may-be-more-powerful-than-any-alzheimers-drug-with-dr-majid-fotuhi-e210/) - 🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com. ✉️🌱 Thank you to our sponsors: EVY - https://www.optoceutics.com/perlmutter and the code perlmutter26 will be auto-applied to your order to get $200 off & free shipping (90 days risk-free). Fresh Pressed Olive Oil - https://www.getfresh389.com For
- [The Brain Architect: How Movement, Food, & Purpose Reshape Your Hippocampus with Dr. Majid Fotuhi](https://drfotuhi.com/podcast/the-brain-architect-how-movement-food-purpose-reshape-your-hippocampus-with-dr-majid-fotuhi-episode-434/) - Your hippocampus isn't a fixed shape, it's a garden. With the right sleep, movement, and purpose, it can actually grow larger and stronger at any age. In this episode, Sharlee Dixon sits down with Dr. Majid Fotuhi, a pioneering neurologist and neuroscientist with more than 35 years of experience in brain health, memory, neuroplasticity, and
- [Brain Health and Executive Function with Dr Majid Fotuhi](https://drfotuhi.com/podcast/brain-health-and-executive-function-with-dr-majid-fotuhi-ep-79/) - Team, Our brains are, like, kind of a big deal. Since they don't come with owner's manuals, we may need a little help keeping them healthy and functioning well. That's where Dr Fotuhi comes in . He's spent decades learning about the brain, helping others change their brain health and, in turn, their lives. In
- [Age-Proof Your Brain – How Music Can Help Prevent Alzheimer’s and Keep You Sharp for Life](https://drfotuhi.com/podcast/ep-229-age-proof-your-brain-how-music-can-help-prevent-alzheimers-and-keep-you-sharp-for-life-with-majid-fotuhi-md-phd/) - What if Alzheimer’s isn’t inevitable – and your brain is far more changeable than you’ve been led to believe? World-renowned neurologist Dr. Majid Fotuhi shares groundbreaking research from his new book showing that cognitive decline can often be delayed, prevented, and even reversed – and how music uniquely strengthens the brain’s memory, attention, and emotional
- [Neuroplasticity and Reducing Risk of Cognitive Impairment](https://drfotuhi.com/podcast/595-neuroplasticity-and-reducing-risk-of-cognitive-impairment-dr-majid-fotuhi/) - Conversations about brain health have been dominated by a competing mix of fatalism and over-promising, with aging framed as inevitable decline and "brain optimisation" sold through weak evidence. So how should we think about cognition across the lifespan? In this episode, we explore the idea that neuroplasticity does not disappear in adulthood, but instead continues
- [1KHO 721: Anybody Can Have an Extraordinary Memory | Dr. Majid Fotuhi, The Invincible Brain](https://drfotuhi.com/podcast/1kho-721-anybody-can-have-an-extraordinary-memory-dr-majid-fotuhi-the-invincible-brain/) - Ginny Yurich sits down with neurologist and neuroscientist Dr. Majid Fotuhi to flip the script on what most of us assume about memory: it isn’t something you either “have” or “lose”—it’s a skill you can build. Drawing from decades of work with brain health, ADHD, concussion recovery, and cognitive decline, Dr. Fotuhi explains why everyday
- [Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi](https://drfotuhi.com/podcast/is-it-alzheimers-or-perimenopause-5-ways-to-protect-your-midlife-brain-with-dr-majid-fotuhi/) - Your keys aren't lost. Your mind isn't going. And no, that's not Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins University & author of The Invincible Brain, busts the biggest myth in women's brain health: that the fog, the forgetfulness, and the "wait, why did I walk in here?" moments of perimenopause are a sign
- [How to slash your dementia risk in 12 weeks](https://drfotuhi.com/podcast/how-to-slash-your-dementia-risk-in-12-weeks/) - Around the world, more than 50 million people are living with some form of dementia – a number expected to triple by 2050 as populations age. But the thing is, dementia is often talked about as a kind of genetic lottery. You either get lucky and escape it, or unlucky and develop it. But what
- [The Power of Your Brain: How Neuroscience Can Improve Well-Being and Relationships](https://drfotuhi.com/podcast/the-power-of-your-brain-how-neuroscience-can-improve-well-being-and-relationships/) - Understanding the power of your brain is essential for fostering healthy relationships and overall mental health. Most of us move through our days reacting—reacting to stress, to others, to our own emotions—without ever stopping to consider the organ running the entire show. Your brain is not just a background system keeping you alive; it is
- [Dr. Majid Fotuhi -- What if Cognitive Decline Isn’t Inevitable?](https://drfotuhi.com/podcast/dr-majid-fotuhi-what-if-cognitive-decline-isnt-inevitable/) - EPISODE REFLECTION: Rather than framing aging as loss, this conversation invites a shift in perspective: the brain is always adapting. Dr. Fotuhi shows how consistent, intentional choices quietly accumulate — shaping who we become cognitively, emotionally, and physically. WHAT YOU’LL HEAR IN THIS EPISODE • Why brain aging is not inevitable • What it really
- [Holistic Lifestyle Tips to Supercharge and Protect Your Brain Health with Dr. Majid Fotuhi](https://drfotuhi.com/podcast/holistic-lifestyle-tips-to-supercharge-and-protect-your-brain-health-with-dr-majid-fotuhi/) - Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the
- [How Can We Best Help Our Brain Stay Sharp Till Our End w/ Neuroscientist Dr. Majid Fotuhi](https://drfotuhi.com/podcast/how-can-we-best-help-our-brain-stay-sharp-till-our-end-w-neuroscientist-dr-majid-fotuhi/) - In this episode of What Drives You, “How Can We Best Help Our Brain Stay Sharp Till Our End w/ Neuroscientist Dr. Majid Fotuhi” we are in the information age and I don’t believe there are any new topics and there is little, actual new information. But we can discover new insights and new angles
- [Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi](https://drfotuhi.com/podcast/is-it-possible-to-age-proof-your-brain-and-slow-cognitive-decline-with-dr-majid-fotuhi/) - Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp
- [How You (Yes, You) Can Live a Long, Healthy Life with Dr. Majid Fotuhi](https://drfotuhi.com/podcast/how-you-yes-you-can-live-a-long-healthy-life-with-dr-majid-fotuhi/) - What if cognitive decline isn’t inevitable? Dr. Majid Fotuhi, author of The Invincible Brain, explains why the brain is more changeable than we think, and how daily habits can affect blood flow, inflammation, and the memory center of the brain. Vanessa and Dr. Fotuhi cover the difference between normal aging, mild cognitive impairment, and dementia,
- [The Invincible Brain: How to Protect Memory and Lower Alzheimer’s Risk with Dr. Majid Fotuhi](https://drfotuhi.com/podcast/the-invincible-brain-how-to-protect-memory-and-lower-alzheimers-risk-with-dr-majid-fotuhi/) - Key Links Dr. Majid Fotuhi’s Website (NeuroGrow Brain Fitness Program) is HERE Dr. Fotuhi’s book, The Invincible Brain (Amazon) is HERE Dr. Fotuhi’s TED Talk is HERE Documentary referenced in this episode — Monster in the Mind (IMDb) is HERE In this episode of AGE BETTER, I’m joined by world-renowned neuroscientist Dr. Majid Fotuhi for
- [Dr. Majid Fotuhi - The Invincible Brain](https://drfotuhi.com/podcast/dr-majid-fotuhi-the-invincible-brain/) - This week I'm excited to welcome Dr Majid Fotuhi to the podcast. Dr Fotuhi is a world-renowned neurologist and adjunct professor at Johns Hopkins. His clinically validated "Brain Fitness Program" has produced outcomes rarely seen in cognitive medicine. He proved it's possible to prevent — and even reverse — cognitive decline in just 12 weeks.
- [Train Your Brain Like a Muscle: The 5 Pillars of Cognitive Longevity | Dr. Majid Fotuhi](https://drfotuhi.com/podcast/train-your-brain-like-a-muscle-the-5-pillars-of-cognitive-longevity-dr-majid-fotuhi/) - Is your brain actually shrinking? Harvard-trained neurologist Dr. Majid Fotuhi joins me to reveal why cognitive decline isn't an "age" problem; it's a lifestyle mismatch that can actually be reversed. Today, I sit down with Dr. Majid Fotuhi, a world-renowned expert in memory and successful aging with over 30 years of clinical research at Harvard
- [The Invincible Brain with Johns Hopkins Professor Dr. Majid Fotuhi](https://drfotuhi.com/podcast/the-invincible-brain-with-johns-hopkins-professor-dr-majid-fotuhi/) - Dr. Majid Fotuhi, neurologist, neuroscientist, and adjunct professor at Johns Hopkins University, has spent decades studying how the brain ages and what determines whether cognitive performance declines or strengthens over time. In this discussion, he challenges one of the most widely accepted assumptions about aging: that deterioration of memory and thinking is inevitable. The evidence,
- [Vitamin B-12](https://drfotuhi.com/podcast/vitamin-b-12/) - If you’ve been feeling foggy or forgetful—you might be low on Vitamin B-12. Dr. Jeanine Cook-Garard and Pandora Groth talk with Dr. Majid Fotuhi, a neurologist, and adjunct professor at the Mind Brain Institute at Johns Hopkins and at the department of Psychology and Brain Sciences at George Washington University. He is also the author
- [Reversing Alzheimer's with Dr. Majid Fotuhi](https://drfotuhi.com/podcast/reversing-alzheimers-with-dr-majid-fotuhi/) - LifeBlood: We talked about reversing Alzheimer’s Disease, the realities of cognitive decline and why it happens, the five keys to good brain health today and into your older years, and how to get started, with Dr. Majid Fotuhi is a pioneering neurologist, neuroscientist, and professor with more than thirty-five years of experience in brain health,
- [EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi](https://drfotuhi.com/podcast/epi-241-clinically-proven-plan-to-age-proof-your-brain-stay-sharp-for-life-this-literally-grows-your-brain-with-dr-majid-fotuhi/) - Dr. Majid Fotuhi is a neurologist, neuroscientist, and professor with over 35 years of experience specializing in brain health, memory, neuroplasticity, and Alzheimer's prevention. He earned his PhD in neuroscience from Johns Hopkins University, completed medical training at Harvard Medical School, and finished his neurology residency at Johns Hopkins, where he now serves as an
- [How to lower your Alzheimer’s risk at any age | Majid Fotuhi, M.D., Ph.D.](https://drfotuhi.com/podcast/how-to-lower-your-alzheimers-risk-at-any-age-majid-fotuhi-m-d-ph-d/) - Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newsletter "You are in control of your brain health, just the same way you're in control of your heart health." Today's guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health researcher, and author of Invincible Brain. Dr. Fotuhi has spent his
- [Progress in the Field of Memory and Alzheimer’s Disease, with Dr. Majid Fotuhi](https://drfotuhi.com/podcast/progress-in-the-field-of-memory-and-alzheimers-disease-with-dr-majid-fotuhi/)
- [Evolving Past Alzheimer’s, Real life neuroplasticity, with Dr. Nate Bergman / 12 Weeks to a Better and Fatter Brain, with Dr. Majid Fotuhi](https://drfotuhi.com/podcast/evolving-past-alzheimers-real-life-neuroplasticity-with-dr-nate-bergman-12-weeks-to-a-better-and-fatter-brain-with-dr-majid-fotuhi/)
- [How to Age-Proof Your Brain and Stay Sharp for Life - with Dr. Majid Fotuhi (The Daria Hamrah Podcast)](https://drfotuhi.com/podcast/how-to-age-proof-your-brain-and-stay-sharp-for-life-with-dr-majid-fotuhi-the-daria-hamrah-podcast/)
- [Intelligent Medicine Podcast, Preventing Cognitive Decline and Regenerating Our Brains (Dr. Ronald Hoffman)](https://drfotuhi.com/podcast/intelligent-medicine-podcast-preventing-cognitive-decline-and-regenerating-our-brains-dr-ronald-hoffman/)
- [The Invincible Brain: Optimizing Performance with Dr. Majid Fotuhi (Blueprint of an Athlete)](https://drfotuhi.com/podcast/the-invincible-brain-optimizing-performance-with-dr-majid-fotuhi-blueprint-of-an-athlete/)
- [How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease (Dhru Purohit Podcast)](https://drfotuhi.com/podcast/how-to-prevent-brain-shrinkage-and-the-role-of-the-hippocampus-in-chronic-disease-dhru-purohit-podcast/)
- [Dr. Majid Fotuhi: Boost Your Brain — Use It or Lose It (Age Thoughtfully)](https://drfotuhi.com/podcast/dr-majid-fotuhi-boost-your-brain-use-it-or-lose-it-age-thoughtfully/)
- [Boost Your Brain Power and Prevent Alzheimer’s Disease, with Dr. Majid Fotuhi (YOU The Owner's Manual Podcast)](https://drfotuhi.com/podcast/boost-your-brain-power-and-prevent-alzheimers-disease-with-dr-majid-fotuhi-you-the-owners-manual-podcast/)

## Press

- ['Brain Fitness Program'                  May Aid Memory Loss, Concussion, ADHD](https://drfotuhi.com/press-media/brain-fitness-program-may-aid-memory-loss-concussion-adhd/)
- [Never Too Late:’ Brain Exercise Can Boost Cognitive Health at Any Age](https://drfotuhi.com/press-media/never-too-late-brain-exercise-can-boost-cognitive-health-at-any-age/)
- [Dr.                  Majid Fotuhi proves your brain can reverse aging](https://drfotuhi.com/press-media/dr-majid-fotuhi-proves-your-brain-can-reverse-aging-2/)
- [This Viral Hack For Preventing Dementia Is All Over Social Media — Here's What Brain                  Experts Think About It](https://drfotuhi.com/press-media/this-viral-hack-for-preventing-dementia-is-all-over-social-media-heres-what-brain-experts-think-about-it/)
- [New study reveals breakthrough 'brain fitness program' for patients with ADHD,                  concussion, memory loss](https://drfotuhi.com/press-media/new-study-reveals-breakthrough-brain-fitness-program-for-patients-with-adhd-concussion-memory-loss/)
- [How to cut your risk of memory loss](https://drfotuhi.com/press-media/how-to-cut-your-risk-of-memory-loss-2/)
- [5 Simple Habits That Keep Your Brain Young](https://drfotuhi.com/press-media/https-nextbigideaclub-com-magazine-5-simple-habits-keep-brain-young-bookbite-59284/)
- [The coming 'silver tsunami': What happens when millions of aging founders step away](https://drfotuhi.com/press-media/the-coming-silver-tsunami-what-happens-when-millions-of-aging-founders-step-away/)
- [6 Expert Habits to Keep Your Mind Sharp From Neuroscientist Dr. Majid Fotuhi](https://drfotuhi.com/press-media/6-expert-habits-to-keep-your-mind-sharp-from-neuroscientist-dr-majid-fotuhi/)
- [An Interview With Dr. Majid Fotuhi, Author of The Invincible Brain](https://drfotuhi.com/press-media/84222/)
- [How To Lower Your Alzheimer’s Risk At Any Age, Starting Today](https://drfotuhi.com/press-media/84224/)
- [This Lifestyle Factor Predicts Brain Aging Better Than Genetics, According to Neurologists](https://drfotuhi.com/press-media/this-lifestyle-factor-predicts-brain-aging-better-than-genetics-according-to-neurologists/)
- [How Dr. Majid Fotuhi Champions Memory And Brain Vitality](https://drfotuhi.com/press-media/how-dr-majid-fotuhi-champions-memory-and-brain-vitality/)
- [Millions of Adults Have Undiagnosed Mild Cognitive Impairment](https://drfotuhi.com/press-media/millions-of-adults-have-undiagnosed-mild-cognitive-impairment/)
- [Brain Health / Mentalism
                  & the Paranormal](https://drfotuhi.com/press-media/brain-health-mentalism-the-paranormal/)
- [A neuroscientist is training to be a super-ager with 6 daily habits](https://drfotuhi.com/press-media/a-neuroscientist-is-training-to-be-a-super-ager-with-6-daily-habits/)
- [Doing This One Thing Will Help Your Brain Age Better Than Just About Anything Else, a
                  Top Neurologist Says](https://drfotuhi.com/press-media/doing-this-one-thing-will-help-your-brain-age-better-than-just-about-anything-else-a-top-neurologist-says-2/)
- [This Type of
                  Cheese Could Lower Some Types of Dementia Risk by 29%, Experts Say](https://drfotuhi.com/press-media/this-type-of-cheese-could-lower-some-types-of-dementia-risk-by-29-experts-say/)
- [Why
                  Memory Worsens as You Age](https://drfotuhi.com/press-media/why-memory-worsens-as-you-age/)
- [Brain Health: How to Stay Sharp for Life with Dr. Majid Fotuhi, MD, PhD](https://drfotuhi.com/press-media/brain-health-how-to-stay-sharp-for-life-with-dr-majid-fotuhi-md-phd/)
- [Doing
                  This One Thing Will Help Your Brain Age Better Than Just About Anything Else, a Top Neurologist
                  Says](https://drfotuhi.com/press-media/doing-this-one-thing-will-help-your-brain-age-better-than-just-about-anything-else-a-top-neurologist-says/)
- [How To Strengthen Your Kids’ Brains in 12 Weeks, According to a Neurologist](https://drfotuhi.com/press-media/how-to-strengthen-your-kids-brains-in-12-weeks-according-to-a-neurologist/)
- [Vitamin B-12 Is Like Magic For Your Brain — But Many People Are Low Or Deficient In
                  It](https://drfotuhi.com/press-media/vitamin-b-12-is-like-magic-for-your-brain-but-many-people-are-low-or-deficient-in-it/)
- [Neurologist Tells Howard County Seniors They Can Slow Down Brain Drain](https://drfotuhi.com/press-media/neurologist-tells-howard-county-seniors-they-can-slow-down-brain-drain/)
- [National Brain Health Survey](https://drfotuhi.com/press-media/national-brain-health-survey/)
- [Map: East Coast Brains Are Healthiest](https://drfotuhi.com/press-media/map-east-coast-brains-are-healthiest/)
- [35 Foods that Keep Your Brain Sharp](https://drfotuhi.com/press-media/35-foods-that-keep-your-brain-sharp/)
- [A New Report Says a Healthy Lifestyle Results in a Healthy Mind](https://drfotuhi.com/press-media/a-new-report-says-a-healthy-lifestyle-results-in-a-healthy-mind/)
- [Does Exercise Improve Learning in Children?](https://drfotuhi.com/press-media/does-exercise-improve-learning-in-children/)
- [Pop Warner Youth Football League Fights Brain Injury With Brain Science](https://drfotuhi.com/press-media/pop-warner-youth-football-league-fights-brain-injury-with-brain-science/)
- [Expert Tips to Keep Your Memory Sharp](https://drfotuhi.com/press-media/expert-tips-to-keep-your-memory-sharp/)
- [Quick Tips to Build and Maintain Your Memory](https://drfotuhi.com/press-media/quick-tips-to-build-and-maintain-your-memory/)
- [NeurExpand Brain Center: Stretching the Brain](https://drfotuhi.com/press-media/neurexpand-brain-center-stretching-the-brain/)
- [‘Silent’ Neurological Damage Caused By COVID-19 May Lead To Future Health Problems](https://drfotuhi.com/press-media/silent-neurological-damage-caused-by-covid-19-may-lead-to-future-health-problems/)
- [Three Stages to COVID-19 Brain Damage Identified by Top Neurologists in Journal of Alzheimer Disease Paper](https://drfotuhi.com/press-media/three-stages-to-covid-19-brain-damage-identified-by-top-neurologists-in-journal-of-alzheimer-disease-paper/)
- [Study Depicts Three Stages Of Neurological Deficits Caused By COVID-19](https://drfotuhi.com/press-media/study-depicts-three-stages-of-neurological-deficits-caused-by-covid-19/)
- [Coronavirus symptoms update: Major effects on brain could trigger Alzheimer’s disease](https://drfotuhi.com/press-media/coronavirus-symptoms-update-major-effects-on-brain-could-trigger-alzheimers-disease/)
- [How coronavirus can attack the brain: From exhaustion and depression to even DEMENTIA symptoms… the effects Covid-19 can have on one of our most vital organs](https://drfotuhi.com/press-media/how-coronavirus-can-attack-the-brain-from-exhaustion-and-depression-to-even-dementia-symptoms-the-effects-covid-19-can-have-on-one-of-our-most-vital-organs/)
- [To avoid Alzheimer’s don’t wait for a miracle drug. Sleep, diet and exercise may do more.](https://drfotuhi.com/press-media/to-avoid-alzheimers-dont-wait-for-a-miracle-drug-sleep-diet-and-exercise-may-do-more/)
- [7 Learning Projects That Will Keep Your Brain Sharp](https://drfotuhi.com/press-media/7-learning-projects-that-will-keep-your-brain-sharp/)
- [Six Ways That Can Help Alzheimer’s-Proof Your Brain](https://drfotuhi.com/press-media/six-ways-that-can-help-alzheimers-proof-your-brain/)
- [Brain Fitness Program May Ease Cognitive Impairment in Elderly](https://drfotuhi.com/press-media/brain-fitness-program-may-ease-cognitive-impairment-in-elderly/)
- [Personalized Brain Games May Stop the Brain from Shrinking with Age](https://drfotuhi.com/press-media/personalized-brain-games-may-stop-the-brain-from-shrinking-with-age/)
- [Some Brain Games May Grow the Size of Your Brain](https://drfotuhi.com/press-media/some-brain-games-may-grow-the-size-of-your-brain/)
- [5 Memory Tricks From People Whose Jobs Require Them to Have a Good Memory](https://drfotuhi.com/press-media/5-memory-tricks-from-people-whose-jobs-require-them-to-have-a-good-memory/)
- [Eat Your Way to Brain Health](https://drfotuhi.com/press-media/eat-your-way-to-brain-health/)
- [Eating Fish May Lower Your Risk for Depression](https://drfotuhi.com/press-media/eating-fish-may-lower-your-risk-for-depression/)
- [Eating Fish May Reduce Depression Risk](https://drfotuhi.com/press-media/eating-fish-may-reduce-depression-risk/)
- [8 Things Doctors Tell Their Friends About Aging](https://drfotuhi.com/press-media/8-things-doctors-tell-their-friends-about-aging/)
- [9 Ridiculously Easy Ways to Boost Your Recall](https://drfotuhi.com/press-media/9-ridiculously-easy-ways-to-boost-your-recall/)
- [Tips and Tricks for Keeping Our Brain Sharp As We Get Older](https://drfotuhi.com/press-media/tips-and-tricks-for-keeping-our-brain-sharp-as-we-get-older/)
- [Study: Common Over-the-counter Drugs May Increase Dementia Risk](https://drfotuhi.com/press-media/study-common-over-the-counter-drugs-may-increase-dementia-risk/)
- [Is Brain Training Just Mind Games?](https://drfotuhi.com/press-media/is-brain-training-just-mind-games/)
- [Unique Brain Fitness Program Boosts Cognition, Brain Size](https://drfotuhi.com/press-media/unique-brain-fitness-program-boosts-cognition-brain-size/)
- [Brain Fitness Program Effective for Mild Cognitive Impairment](https://drfotuhi.com/press-media/brain-fitness-program-effective-for-mild-cognitive-impairment/)
- [Can You Really Grow Your Brain?](https://drfotuhi.com/press-media/can-you-really-grow-your-brain/)
- [5 Surprising Ways to Help Your Memory](https://drfotuhi.com/press-media/5-surprising-ways-to-help-your-memory/)
- [Can You Grow More Brain Cells?](https://drfotuhi.com/press-media/can-you-grow-more-brain-cells/)
- [The Secret to a Sharp Mind?](https://drfotuhi.com/press-media/the-secret-to-a-sharp-mind/)
- [How To Give Your Brain a Workout](https://drfotuhi.com/press-media/how-to-give-your-brain-a-workout/)
- [Facing Down Alzheimer’s](https://drfotuhi.com/press-media/facing-down-alzheimers/)
- [3 things you can do to boost brain power](https://drfotuhi.com/press-media/3-things-you-can-do-to-boost-brain-power/)
- [How To Strengthen Your Brain](https://drfotuhi.com/press-media/how-to-strengthen-your-brain/)
- [Can Exercise Prevent Alzheimer’s?](https://drfotuhi.com/press-media/can-exercise-prevent-alzheimers/)
- [Exercise Could Be Key To Preventing Alzheimer’s](https://drfotuhi.com/press-media/exercise-could-be-key-to-preventing-alzheimers/)
- [A User’s Manual: Your Brain](https://drfotuhi.com/press-media/a-users-manual-your-brain/)
- [12 Unexpected Things That Mess With Your Memory](https://drfotuhi.com/press-media/12-unexpected-things-that-mess-with-your-memory/)
- [How To Keep Your Brain Young](https://drfotuhi.com/press-media/how-to-keep-your-brain-young/)
- [The Best Exercise For Your Brain](https://drfotuhi.com/press-media/the-best-exercise-for-your-brain/)
- [Computerized Brain Training May Help Elderly](https://drfotuhi.com/press-media/computerized-brain-training-may-help-elderly/)
- [Can You Make Your Brain Grow?](https://drfotuhi.com/press-media/can-you-make-your-brain-grow/)
- [Brain Games Might Be Better Than Drugs For Some Patients](https://drfotuhi.com/press-media/brain-games-might-be-better-than-drugs-for-some-patients/)
- [Report Ranks States According to ‘Brain Health’](https://drfotuhi.com/press-media/report-ranks-states-according-to-brain-health/)
- [Is Religion Good for Your Brain](https://drfotuhi.com/press-media/is-religion-good-for-your-brain/)
- [Columbia’s NeurExpand Brain Center Takes Aim At Memory Loss](https://drfotuhi.com/press-media/columbias-neurexpand-brain-center-takes-aim-at-memory-loss/)
- [Study Indexes Places With Best Brain Health](https://drfotuhi.com/press-media/study-indexes-places-with-best-brain-health/)
- [A New Year, A Healthier Brain: 9 Tips For Career Success In 2026](https://drfotuhi.com/press-media/a-new-year-a-healthier-brain-9-tips-for-career-success-in-2026/)
- [The Fountain of Youth Is Real: The One Daily Habit That Reverses Brain Aging](https://drfotuhi.com/press-media/the-fountain-of-youth-is-real-the-one-daily-habit-that-reverses-brain-aging/)
- [Doing This One Thing Will Help Your Brain Age Better](https://drfotuhi.com/press-media/doing-this-one-thing-will-help-your-brain-age-better-2/)
- [This Type of Cheese Could Lower Dementia Risk by 29%](https://drfotuhi.com/press-media/this-type-of-cheese-could-lower-dementia-risk-by-29/)
- [Brain Health: How to Stay Sharp for Life](https://drfotuhi.com/press-media/brain-health-how-to-stay-sharp-for-life/)
- [We're only just beginning to learn how Covid-19 affects the brain](https://drfotuhi.com/press-media/were-only-just-beginning-to-learn-how-covid-19-affects-the-brain/)
- [Can Covid Damage the Brain?](https://drfotuhi.com/press-media/can-covid-damage-the-brain/)
- [New study reveals breakthrough 'brain fitness program'](https://drfotuhi.com/press-media/new-study-reveals-breakthrough-brain-fitness-program/)
- [Race for miracle Alzheimer’s drug stalls, but there's another option](https://drfotuhi.com/press-media/race-for-miracle-alzheimers-drug-stalls-but-theres-another-option/)

## Television

- [WFLA Tampa – NBC (Purpose)](https://drfotuhi.com/television/wfla-tampa-nbc-purpose/) - The Brain-Boosting Power of Purpose: How meaning keeps your mind young
- [Fox 5 DC (Good Day DC)](https://drfotuhi.com/television/fox-5-dc-good-day-dc/) - Dr. Fotuhi shares insights on memory and brain health on Fox 5 DC’s Good Day DC.
- [Viral Brain Games Tested By Neurologist](https://drfotuhi.com/television/viral-brain-games-tested-by-neurologist/)
- [Live with Kelly & Mark Live - ABC](https://drfotuhi.com/television/live-with-kelly-mark-live-abc/) - Can You Avoid Alzheimer’s and Dementia?” with Dr. Majid Fotuhi
- [WBAL Baltimore](https://drfotuhi.com/television/wbal-baltimore/) - WBAL Medical Alert: Dr. Fotuhi discusses his book Boost Your Brain
- [Fox 5 DC (Brain Survey)](https://drfotuhi.com/television/fox-5-dc-brain-survey/) - Dr. Fotuhi’s interview with FOX news about a brain health survey
- [ABC Interview](https://drfotuhi.com/television/abc-interview/) - Dr. Fotuhi’s interview with ABC about what happens in Alzheimer’s disease and how to prevent it.
- [Today Show (Stay Sharp)](https://drfotuhi.com/television/today-show-stay-sharp/) - Dr. Fotuhi was featured on the Today Show to discuss ‘How to Improve Your Memory & Stay Sharp.
- [Today Show (Brain Health)](https://drfotuhi.com/television/today-show-brain-health/) - Dr. Fotuhi was featured on the Today Show to discuss best practices for better brain health.
- [Dr. Oz Show](https://drfotuhi.com/television/dr-oz-show/) - Dr. Fotuhi appearance on the Dr. Oz Show to discuss memory and aging
- [PBS Special](https://drfotuhi.com/television/pbs-special/) - A PBS special featuring Dr. Fotuhi sharing the key steps to prevent Alzheimer’s disease.
- [Fox 5 - Washington DC (Helping Kids)](https://drfotuhi.com/television/fox-5-washington-dc-helping-kids/) - Helping Kids Get a Good Night of Rest
- [Fox 5 - Washington DC (Sleep)](https://drfotuhi.com/television/fox-5-washington-dc-sleep/) - Eat these foods before bed for a good night’s sleep
- [WFLA Tampa – NBC (Age-Proof)](https://drfotuhi.com/television/wfla-tampa-nbc-age-proof/) - Age-Proof Your Brain & Stay Sharp for Life

## Lectures

- [How to Boost Your Memory at Any Age](https://drfotuhi.com/lectures-cpt/how-to-boost-your-memory-at-any-age/)
- [Is it Alzheimer’s?](https://drfotuhi.com/lectures-cpt/is-it-alzheimers/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-17/)
- [Traumatic Brain Injury](https://drfotuhi.com/lectures-cpt/traumatic-brain-injury/)
- [Enhance Your Memory and Brain Vitality](https://drfotuhi.com/lectures-cpt/enhance-your-memory-and-brain-vitality/)
- [Neuropharmacology: How Medications Affect Your Brain](https://drfotuhi.com/lectures-cpt/neuropharmacology-how-medications-affect-your-brain/)
- [Six Steps for Enhancing Memory and Brain Vitality](https://drfotuhi.com/lectures-cpt/six-steps-for-enhancing-memory-and-brain-vitality/)
- [Boost Your Brain and Grow Your Memory at Any Age](https://drfotuhi.com/lectures-cpt/boost-your-brain-and-grow-your-memory-at-any-age/)
- [Brain Health – Longevity & Peak Performance:What You Need to Know Right Now](https://drfotuhi.com/lectures-cpt/brain-health-longevity-peak-performancewhat-you-need-to-know-right-now/)
- [Best Food For Building a Fit and Strong Brain](https://drfotuhi.com/lectures-cpt/best-food-for-building-a-fit-and-strong-brain/)
- [Bad News – Good News: Factors Associated with Brain Aging vs Brain Rejuvenation](https://drfotuhi.com/lectures-cpt/bad-news-good-news-factors-associated-with-brain-aging-vs-brain-rejuvenation/)
- [Treatment Strategies for Seizures](https://drfotuhi.com/lectures-cpt/treatment-strategies-for-seizures/)
- [Treatment Strategies for Migraine, Anxiety, and Depression](https://drfotuhi.com/lectures-cpt/treatment-strategies-for-migraine-anxiety-and-depression/)
- [Defy Aging](https://drfotuhi.com/lectures-cpt/defy-aging/)
- [The Memory Cure](https://drfotuhi.com/lectures-cpt/the-memory-cure/)
- [A Multi-Disciplinary Treatment Program for Patients with Post-Concussive Syndrome](https://drfotuhi.com/lectures-cpt/a-multi-disciplinary-treatment-program-for-patients-with-post-concussive-syndrome/)
- [Boosting Your Brain Performance in Three Months](https://drfotuhi.com/lectures-cpt/boosting-your-brain-performance-in-three-months/)
- [Grow Your Brain](https://drfotuhi.com/lectures-cpt/grow-your-brain/)
- [Defy Aging](https://drfotuhi.com/lectures-cpt/defy-aging-2/)
- [Concussion Recovery Program](https://drfotuhi.com/lectures-cpt/concussion-recovery-program/)
- [Six Steps to Boost Your Memory and Grow Your Brain](https://drfotuhi.com/lectures-cpt/six-steps-to-boost-your-memory-and-grow-your-brain/)
- [Using Neurofeedback as a Treatment for Concussions and ADHD](https://drfotuhi.com/lectures-cpt/using-neurofeedback-as-a-treatment-for-concussions-and-adhd/)
- [Using Neurofeedback as a Treatment for Concussions and ADHD](https://drfotuhi.com/lectures-cpt/using-neurofeedback-as-a-treatment-for-concussions-and-adhd-2/)
- [Two Approaches to Cognitive Remediation](https://drfotuhi.com/lectures-cpt/two-approaches-to-cognitive-remediation/)
- [New Treatment Options for Post-Concussive Syndrome](https://drfotuhi.com/lectures-cpt/new-treatment-options-for-post-concussive-syndrome/)
- [Six Steps to Reverse the Effects of Aging by Growing Your Brain](https://drfotuhi.com/lectures-cpt/six-steps-to-reverse-the-effects-of-aging-by-growing-your-brain/)
- [Changing Perspectives Regarding Late Life Dementia](https://drfotuhi.com/lectures-cpt/changing-perspectives-regarding-late-life-dementia/)
- [Hippocampus neuroplasticity (Donepezil effect of slowing the rate of atrophy in hippocampus)](https://drfotuhi.com/lectures-cpt/hippocampus-neuroplasticity-donepezil-effect-of-slowing-the-rate-of-atrophy-in-hippocampus/)
- [A Novel Approach to Treating Mild Cognitive Impairment: The Brain Fitness Program](https://drfotuhi.com/lectures-cpt/a-novel-approach-to-treating-mild-cognitive-impairment-the-brain-fitness-program/)
- [Neuroplasticity, Brain Reserve, and Aging](https://drfotuhi.com/lectures-cpt/neuroplasticity-brain-reserve-and-aging/)
- [How to Reverse the Effects of Aging in the Brain](https://drfotuhi.com/lectures-cpt/how-to-reverse-the-effects-of-aging-in-the-brain/)
- [How We Can Grow Neurons and Rewire the Brain at Any Age: An Older Adult Case Study](https://drfotuhi.com/lectures-cpt/how-we-can-grow-neurons-and-rewire-the-brain-at-any-age-an-older-adult-case-study/)
- [Neuroplasticity, Brain Reserve, and Aging](https://drfotuhi.com/lectures-cpt/neuroplasticity-brain-reserve-and-aging-2/)
- [How to Reverse the Effects of Aging in the Brain](https://drfotuhi.com/lectures-cpt/how-to-reverse-the-effects-of-aging-in-the-brain-2/)
- [How to Boost Your Memory and Prevent Cognitive Decline with Aging](https://drfotuhi.com/lectures-cpt/how-to-boost-your-memory-and-prevent-cognitive-decline-with-aging/)
- [Neuropharmacology of Memory loss, Depression, and Parkinson’s disease](https://drfotuhi.com/lectures-cpt/neuropharmacology-of-memory-loss-depression-and-parkinsons-disease/)
- [Reversing Memory Loss and Brain Atrophy with Aging: The Critical Importance of Cerebral Blood Flow](https://drfotuhi.com/lectures-cpt/reversing-memory-loss-and-brain-atrophy-with-aging-the-critical-importance-of-cerebral-blood-flow/)
- [Boost Your Brain: Regenerate Cells Critical to Memory & Learning](https://drfotuhi.com/lectures-cpt/boost-your-brain-regenerate-cells-critical-to-memory-learning/)
- [Building a Fit Brain in Three Months](https://drfotuhi.com/lectures-cpt/building-a-fit-brain-in-three-months/)
- [Post-Concussive Dizziness and Vertigo](https://drfotuhi.com/lectures-cpt/post-concussive-dizziness-and-vertigo/)
- [Brain and Exercise](https://drfotuhi.com/lectures-cpt/brain-and-exercise/)
- [Diagnosing and Treating patients with Dizziness and Vertigo](https://drfotuhi.com/lectures-cpt/diagnosing-and-treating-patients-with-dizziness-and-vertigo/)
- [Post-Concussive Dizziness and Vertigo](https://drfotuhi.com/lectures-cpt/post-concussive-dizziness-and-vertigo-2/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age/)
- [A multidisciplinary Program for Improving Your Memory and Growing the Size of Your Hippocampus in Three Months](https://drfotuhi.com/lectures-cpt/a-multidisciplinary-program-for-improving-your-memory-and-growing-the-size-of-your-hippocampus-in-three-months/)
- [Build a Younger Brain at Any Age](https://drfotuhi.com/lectures-cpt/build-a-younger-brain-at-any-age/)
- [How to Boost Your Memory at Any Age](https://drfotuhi.com/lectures-cpt/how-to-boost-your-memory-at-any-age-2/)
- [The House and Senate Briefings on Treatment Innovations](https://drfotuhi.com/lectures-cpt/the-house-and-senate-briefings-on-treatment-innovations/)
- [The Concussion Consortium Ted Talks](https://drfotuhi.com/lectures-cpt/the-concussion-consortium-ted-talks/)
- [Part 3 Sleep and Your Brain](https://drfotuhi.com/lectures-cpt/part-3-sleep-and-your-brain/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-2/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-3/)
- [Stress and Your Brain Part 3](https://drfotuhi.com/lectures-cpt/stress-and-your-brain-part-3/)
- [Diet and Your Brain Part 2](https://drfotuhi.com/lectures-cpt/diet-and-your-brain-part-2/)
- [Boost Your Brain Performance](https://drfotuhi.com/lectures-cpt/boost-your-brain-performance/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-4/)
- [Proactive Aging: Food and Lifestyle Choices](https://drfotuhi.com/lectures-cpt/proactive-aging-food-and-lifestyle-choices/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-5/)
- [Diet and Your Brain Part 1](https://drfotuhi.com/lectures-cpt/diet-and-your-brain-part-1/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-6/)
- [A multidisciplinary Approach to Improving memory](https://drfotuhi.com/lectures-cpt/a-multidisciplinary-approach-to-improving-memory/)
- [Balance, Brain Health, and Fall Prevention](https://drfotuhi.com/lectures-cpt/balance-brain-health-and-fall-prevention/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-7/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-8/)
- [Brain Health](https://drfotuhi.com/lectures-cpt/brain-health/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-9/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-10/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-11/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-12/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-13/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-14/)
- [How to Grow Your Hippocampus in 3 Months](https://drfotuhi.com/lectures-cpt/how-to-grow-your-hippocampus-in-3-months/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-15/)
- [How to Improve Your Memory at Any Age](https://drfotuhi.com/lectures-cpt/how-to-improve-your-memory-at-any-age/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-16/)
- [Brain Fitness](https://drfotuhi.com/lectures-cpt/brain-fitness/)
- [Food for Thought](https://drfotuhi.com/lectures-cpt/food-for-thought/)
- [Brain Health & Fitness](https://drfotuhi.com/lectures-cpt/brain-health-fitness/)
- [Improve Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/improve-your-brain-at-any-age/)
- [Improve Memory at Every Age](https://drfotuhi.com/lectures-cpt/improve-memory-at-every-age/)
- [Faith, Spirituality, and Your Brain](https://drfotuhi.com/lectures-cpt/faith-spirituality-and-your-brain/)
- [Lifting the Fog: Menopause and the Brain](https://drfotuhi.com/lectures-cpt/lifting-the-fog-menopause-and-the-brain/)
- [Neuropharmacology: Dopamine and Serotonin](https://drfotuhi.com/lectures-cpt/neuropharmacology-dopamine-and-serotonin/)
- [Grow Your Brain At Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-18/)
- [Six Steps to a Better Brain](https://drfotuhi.com/lectures-cpt/six-steps-to-a-better-brain/)
- [Grow Your Brain at Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-19/)
- [ProActive Aging: Food and Lifestyle Choices](https://drfotuhi.com/lectures-cpt/proactive-aging-food-and-lifestyle-choices-2/)
- [Grow Your Brain At Any Age](https://drfotuhi.com/lectures-cpt/grow-your-brain-at-any-age-20/)

## Testimonials

- [Vladimir Hachinski, MD](https://drfotuhi.com/testimonials/vladimir-hachinski-md/) - Dr. Fotuhi reminds us that brain health is not just about avoiding disease—it’s about cultivating resilience, curiosity, and meaning throughout life. The Invincible Brain is both scientifically sound and deeply human.
- [Barbara S. Slusher, PhD, MAS](https://drfotuhi.com/testimonials/barbara-s-slusher-phd-mas/) - Emerging evidence suggests that specific lifestyle choices and simple interventions can enhance brain health and performance. Dr. Fotuhi translates the latest scientific literature in this field into simple layperson’s terms and offers up actionable plans. If you want to think more clearly and effectively, now and as you age, Dr. Fotuhi has the guidance you
- [Nelson Dellis](https://drfotuhi.com/testimonials/nelson-dellis/) - Being a six-time USA Memory Champion and having boosted my brain from normalcy to champion status, I can say that Dr. Fotuhi touches on all the important keys to developing a healthy, powerful brain.
- [Richard N. Mitchell, MD, PhD](https://drfotuhi.com/testimonials/richard-n-mitchell-md-phd/) - Dr. Fotuhi is a consummate educator and writer; in the last three decades, his teaching has made even the most difficult and arcane neurobiology become not only accessible, but also fun and exciting. Amongst the Harvard Medical students (who can be a very tough audience, indeed!), he has garnered well over a generation of enthusiastic
- [Michael F. Roizen, MD](https://drfotuhi.com/testimonials/michael-f-roizen-md/) - What Dr. Fotuhi teaches has given me new enthusiasm for life: I now feel confident about my memory and brain performance. My energy and attitude toward brain aging are supercharged! You’re not bound to the brain your birthday says you should have. With Dr. Fotuhi’s advice, a bigger, younger brain is yours for the taking.
- [Stuart A. Forman, MD, PhD](https://drfotuhi.com/testimonials/stuart-a-forman-md-phd/) - Our students at Harvard Medical School consistently praise Dr. Fotuhi for his enthusiastic teaching and his gift for explaining complex neurobiological concepts, making them clear, accessible, and engaging.
- [David Perlmutter, MD](https://drfotuhi.com/testimonials/david-perlmutter-md/) - The Invincible Brain is a powerful reminder that we are not prisoners of our genetics. Dr. Fotuhi brilliantly shows how science, lifestyle, and purpose converge to give us the ability to rebuild, rewire, and rejuvenate our brains at any age. His 12-week program is a science-based plan to make your brain unstoppable!
- [George Perry, PhD](https://drfotuhi.com/testimonials/george-perry-phd/) - Dr. Fotuhi presents, in a highly readable format, decades of research demonstrating how specific lifestyle interventions can protect the brain from dementia. This book is essential for anyone who wants to stay sharp and reduce their risk of cognitive decline and Alzheimer’s disease.

## Books

- [The Memory Cure](https://drfotuhi.com/books/the-memory-cure/) - Filled with tests, questionnaires, and real-life profiles, The Memory Cure offers readers specific ways to reduce their risk and increase mental agility, while providing them with an accessible and comprehensive book on the workings of the aging brain.
- [Crosswords to Keep Your Brain Young](https://drfotuhi.com/books/crosswords-to-keep-your-brain-young/) - Will Shortz has paired up with a top neuroscientist, Dr. Majid Fotuhi, who provides introductions to each chapter and additional insight into brain health as well as facts and tips to keep your mind sharp!
- [Boost Your Brain](https://drfotuhi.com/books/boost-your-brain/) - Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi’s complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.
- [The Invincible Brain](https://drfotuhi.com/books/the-invincible-brain/) - Grounded in more than three decades of research, The Invincible Brain reveals how simple lifestyle changes can prevent memory loss, sharpen focus, and build lasting brain vitality.

## Publications

- [The Science Behind the Powerful Benefits of Having a Purpose](https://drfotuhi.com/publications/the-science-behind-the-powerful-benefits-of-having-a-purpose/)
- [Evaluation of a Multidisciplinary “Brain Fitness Program” for Treatment of Cognitive Impairment in Elderly](https://drfotuhi.com/publications/evaluation-of-a-multidisciplinary-brain-fitness-program-for-treatment-of-cognitive-impairment-in-elderly/)
- [The Effects of Obesity on Brain Structure and Size](https://drfotuhi.com/publications/the-effects-of-obesity-on-brain-structure-and-size/)
- [Modifiable factors that alter the size of the hippocampus with ageing](https://drfotuhi.com/publications/modifiable-factors-that-alter-the-size-of-the-hippocampus-with-ageing/)
- [The Challenge and Public Health Implications of Alzheimer Overdiagnosis in the Oldest Old](https://drfotuhi.com/publications/the-challenge-and-public-health-implications-of-alzheimer-overdiagnosis-in-the-oldest-old/)
- [How Accurate is Alzheimer’s Diagnosis Among Patients over 80?](https://drfotuhi.com/publications/how-accurate-is-alzheimers-diagnosis-among-patients-over-80/)
- [Factors Associated with Resistance to Dementia Despite High Alzheimer Disease Pathology](https://drfotuhi.com/publications/factors-associated-with-resistance-to-dementia-despite-high-alzheimer-disease-pathology/)
- [Changing perspectives regarding late-life dementia](https://drfotuhi.com/publications/changing-perspectives-regarding-late-life-dementia/)
- [Fish consumption, long-chain omega-3 fatty acids and risk of cognitive decline or Alzheimer disease: a complex association](https://drfotuhi.com/publications/fish-consumption-long-chain-omega-3-fatty-acids-and-risk-of-cognitive-decline-or-alzheimer-disease-a-complex-association/)
- [Vestibular migraine: a critical review of treatment trials](https://drfotuhi.com/publications/vestibular-migraine-a-critical-review-of-treatment-trials/)
- [Better cognitive performance in elderly taking antioxidant vitamins E and C supplements in combination with nonsteroidal anti-inflammatory drugs](https://drfotuhi.com/publications/better-cognitive-performance-in-elderly-taking-antioxidant-vitamins-e-and-c-supplements-in-combination-with-nonsteroidal-anti-inflammatory-drugs/)
- [Does NSAID use modify cognitive trajectories in the elderly?](https://drfotuhi.com/publications/does-nsaid-use-modify-cognitive-trajectories-in-the-elderly/)
- [Antioxidant intake and cognitive function of elderly men and women](https://drfotuhi.com/publications/antioxidant-intake-and-cognitive-function-of-elderly-men-and-women/)
- [Syphilis and orthostatic shaking limbs](https://drfotuhi.com/publications/syphilis-and-orthostatic-shaking-limbs/)
- [Immunophilin Regulation of Neurotransmitter Release](https://drfotuhi.com/publications/immunophilin-regulation-of-neurotransmitter-release/)
- [The Immunophilins, Binding Protein and Cyclophilin are localized in the brain: Relationship to Calcineurin](https://drfotuhi.com/publications/the-immunophilins-binding-protein-and-cyclophilin-are-localized-in-the-brain-relationship-to-calcineurin/)
- [Differential expression of metabotropic glutamate receptors in the hippocampus and entorhinal cortex of the rat](https://drfotuhi.com/publications/differential-expression-of-metabotropic-glutamate-receptors-in-the-hippocampus-and-entorhinal-cortex-of-the-rat/)
- [Differential Localization of Phosphoinositide-linked Metabotropic Glutamate Receptor (mGluR1) and the lnositol 1,4,5=Trisphosphate Receptor in Rat Brain](https://drfotuhi.com/publications/differential-localization-of-phosphoinositide-linked-metabotropic-glutamate-receptor-mglur1-and-the-lnositol-145trisphosphate-receptor-in-rat-brain/)
- [Contrasting lmmunohistochemical Localizations Novel K+ Channels of the Shah Subfamily](https://drfotuhi.com/publications/contrasting-lmmunohistochemical-localizations-novel-k-channels-of-the-shah-subfamily/)
- [Inositol 1,4,5-trisphosphate receptors: Immunohistochemical localization to discrete areas of rat brain](https://drfotuhi.com/publications/inositol-145-trisphosphate-receptors-immunohistochemical-localization-to-discrete-areas-of-rat-brain/)
- [Phosphoinositide Second Messenger System Is Enriched in Striosomes: lmmunohistochemical Demonstration of lnositol 1,4,5=Trisphosphate Receptors and Phospholipase C,8 and y in Primate Basal Ganglia](https://drfotuhi.com/publications/phosphoinositide-second-messenger-system-is-enriched-in-striosomes-lmmunohistochemical-demonstration-of-lnositol-145trisphosphate-receptors-and-phospholipase-c8-and-y-in-primate-basal-ganglia/)
- [Nitric oxide synthase and neuronal NADPH diaphorase are identical in brain and peripheral tissues](https://drfotuhi.com/publications/nitric-oxide-synthase-and-neuronal-nadph-diaphorase-are-identical-in-brain-and-peripheral-tissues/)
- [Nitric Oxide Synthase Protein and mRNA Are Discretely Localized in Neuronal Populations of the Mammalian CNS Together with NADPH Diaphoras](https://drfotuhi.com/publications/nitric-oxide-synthase-protein-and-mrna-are-discretely-localized-in-neuronal-populations-of-the-mammalian-cns-together-with-nadph-diaphoras/)
- [Facilitation of Feeding by Nucleus Accumbens Amphetamine Injections: Latency and Speed Measures](https://drfotuhi.com/publications/facilitation-of-feeding-by-nucleus-accumbens-amphetamine-injections-latency-and-speed-measures/)
- [A 12-Week “Brain Fitness Program” for Treating Patients with MCI](https://drfotuhi.com/publications/a-12-week-brain-fitness-program-for-treating-patients-with-mci/)
- [Combined Neurofeedback and Heart Rate Variability for Individuals with Symptoms of Anxiety and Depression: A Retrospective Study](https://drfotuhi.com/publications/84698/)
- [Retrospective Analysis of a Comprehensive Concussion Recovery Program](https://drfotuhi.com/publications/retrospective-analysis-of-a-comprehensive-concussion-recovery-program/)
- [Neurobiology of COVID-19](https://drfotuhi.com/publications/neurobiology-of-covid-19/)
- [Dr. Fotuhi’s Program for ADHD, Memory Loss, and Concussion](https://drfotuhi.com/publications/dr-fotuhis-program-for-adhd-memory-loss-and-concussion/)

## Categories

- [Brain Health](https://drfotuhi.com/category/brain-health/)

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